21 June, International Yoga Day

The International Day of Yoga focuses to raise awareness and benefits of practising Yoga. On the occasion of International Yoga Day, Prime Minister Narendra Modi signified that Yoga becomes a source of inner strength for people and a positive way to transform negativity into creativity during the coronavirus pandemic. 

Here are some easy to do Yoga poses that you can try at home – 

1. Bhujangaasana – also known as cobra pose, is a reclining back bending asana. 
2. Trikonasana – A standing triangle pose that helps to expand the chest and shoulders.
3. Tadasana – A basic standing asana. 
4. Padmasana – A cross-legged yoga posture.