Have you started a diet plan recently? Are you not sure which diet plan is beneficial for you? Are you not sure about which advice to follow for your diet plan? If you have all these questions, then you are at the correct place. We are going to answer all the questions here and more. Stay tuned with us to know more about the misconceptions about healthy eating. When it comes to healthy eating and nutrition, everyone you know or meet has something to add to it. In addition to healthy eating habits, taking the right supplements like those from buoy heath can also be an ideal way to stay healthy and fit.
Like tea, whenever the tea went the process of making has developed according to the taste of people or like momos which was a healthy snack but then we Indians decided to do permutation and combinations with it. So what was essentially a dish which was steamed only, is now fried or sometimes we find tandoor momo too. So everything evolves and hence healthy eating habits have also evolved and updated according to our lifestyle and daily habits.
A few of the popular misconceptions about healthy eating are discussed below for you to avoid them completely or not let yourself be depressed about it. With the rise in social media, everyone shares their opinion and many posts are talking about the weight loss journey of individuals. One key ingredient to having a successful healthy eating habit is having confidence within yourself that you can do this. So without further discussion let us dive into the popular misconception about healthy eating.
Misconceptions around healthy eating
1. Late night eating will make you fat
Now let us see, how many times have we sneaked into the kitchen to eat something in the dead of night, because you just had an insane craving for ice cream or that caramel custard. Whatever be the reason, most of us are guilty of having a late-night snacking habit. But then when on a weight loss diet, you can always hear someone say that do not eat late at night as this will make you fat or late-night snacking is not good for your health. Well, whatever be the reason you have heard this, I am here to talk about research explained by the BBC, which said it does not matter at what time you eat, what matters is how many calories you eat and how are you planning to burn those calories.
Sure eating schedule matters but not so much that you can not have your late-night snack. So next time you have a craving for a late-night snack, go ahead and eat it but make sure to count on your calories and burn them accordingly. In this way, it will not affect your healthy eating and you can have your favorite snack.
2. All frozen foods are bad
Well, this entirely depends on what type of frozen food you are trying to use. For example, spinach and broccoli should always be eaten fresh and their frozen counterparts simply do not have that much nutrition or health benefits. On the other hand if we are talking about cauliflower and carrot their frozen version is better than their fresh counterparts.Most foods and fruits are frozen just after the harvest, so there is no time for deterioration or degradation.
But for these soft foods and vegetables, when we buy from the market the chances of having them deteriorate is high as it takes time for these fruits and vegetables to reach the market and then for you to purchase from the market. So it is not entirely true that frozen food is bad, you can use frozen food in your healthy eating habits. Just make sure they are fresh and frozen from harvest.
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3.Healthy eating simply means low fat
I am here to tell you healthy eating does not mean that you lose all the eating delicacies and survive on boiled foods. A healthy diet is about incorporating healthy eating habits into your daily life which is also sustainable. You should have your own set of healthy eating habits. It is not always necessary to have a very intricate healthy eating habit. Always try to have some fun with your healthy eating so that it can become a part of your daily eating habit, not something you have to do to lose weight or because your dietician instructed.
Having healthy eating habits is good and does not always need to be instant weight or have a carbs diet. What is important is you have a diet that is according to your lifestyle. And there should always be a balance between calorie intake and calorie burned. This is an important factor when it comes to healthy eating. Always keep count of your calories.
4. Must drink 8 cups of water every day
Water intake is a crucial part of healthy eating, but that does not mean that you should bind yourself with 8 cups of water everyday. Intake of water depends on your lifestyle and choice of food in most cases and also your body. Always make sure to listen to your body and see what it is trying today to you instead of blindly following the advice of different individuals.
In some cases, your body might need more water than 8 cups while in other cases it might need less water than 8 cups of water. So there is no general rule that this much water is sufficient, it is important that you take sufficient water every day and meet the demands of your body. Our body is like a temple and we should always cherish it so we can live a healthy and cheerful life. Healthy eating is one such way to cherish and appreciate our bodies!
5.Fats are not all that bad
We like to categorize things, somewhere along the line we categorized that fats and carbs are bad for healthy eating and to this day they have remained that way but it is not true in most cases at least. Fats come in various categories and some are bad while others are not that bad. Trans fats and saturated fats are bad while monounsaturated and polyunsaturated fats are not that bad.
For example olives, avocadoes, nuts and fatty fish can do miracles for your health and are often part of healthy eating plans as they are good for the heart and can also help in maintaining the cholesterol level in a person. It is always advisable to take 20% – 30% fat every day. So as you can see, having a little fat in your life and healthy eating habits will not do you much harm. So next time if you find a delicacy that you want to enjoy, then go ahead and enjoy it. Remember you live only once!
This being said, your healthy eating habits should always have a cheat day when you can eat whatever you want to eat. Your healthy eating plans should be durable, sustainable and suitable to your lifestyle. So you can get the maximum benefit from it.
If you are a health-conscious person and want to learn more about healthy eating habits or how to maintain a healthy eating habit, then don’t miss our piece on Karishma Chawla who is redefining healthy eating in a unique and versatile way.