How to Build a Sober Support Network

Research has shown for quite some that a support network is important for helping people in recovery avoid relapse. It often occurs when groups or individuals pressure other people to engage in unhealthy activities, like using drugs. One of the most interesting things that is noted by many addiction counselors is that many substance abusers initially begin using substances because they help to encourage social behavior. The majority of drugs of abuse have some sort of social lubricating effect, whether that is by diminishing anxiety or helping to stifle the voice of self-criticism. • Above all, a sober network can show you firsthand that recovery is possible. You are each other’s role models, and can inspire one another to keep moving forward. • By connecting with a sponsor and other individuals who have completed treatment, you will be offered great advice and tips on how to avoid relapse. If you or a loved one is struggling with addiction, contact today for addiction help.

Many of the tried and true sober network groups that you may attend in person have some on-line areas for people to use to share their stories and interact with other people. SMART Recovery has an active online community, with message boards and a chat function. You spend all day looking at screens — your phone, your computer, your tablet, your watch. Your life takes place online as much as it does in the physical world, and your recovery shouldn’t be forgotten when you reach for your iPad. We have covered a lot of great Apps here on the Mountainside blog, but if you are anything like us, our favorite part of being connected is connecting with other people on social networks. Because most members of your support network will likely be learning how to support someone in recovery for the first time, they will need to know when they doing things correctly. Always recognize the people you have asked to support you when they behave in a manner that is helpful to you or when they otherwise make you feel valued and encouraged as you navigate your recovery.

Sobriety comradeship

We provide standards, oversight technical assistance and training for approximately 250 residences in Southern California. Over 25,000 men and women find safety and support in the Network’s quality sober living homes each year.

Why there’s a ‘sober section’ at Lambeau Field – Wisconsin Public Radio

Why there’s a ‘sober section’ at Lambeau Field.

Posted: Mon, 10 Oct 2022 07:00:00 GMT [source]

It’s difficult to have real-time connections in our ever-evolving modern age, but many people use technology to synch up with others. It also provides free access to sober individuals and activities that are often more lifestyle based, with recovery acknowledgement serving as a secondary factor. Because recovery is largely reliant on a sober network, our mission at Turnbridge is to make this support obtainable.

Sober Powered

Utilize the simple daily achievements that take moments, yet last all day to help you through the tough times. This is a great place to be when your typical support is sleeping, or when there isn’t a meeting going on. If you don’t end up liking your sobriety, your misery can refunded in full. We are all about social media, this is a place that you can let it all out…without worrying about your in-laws or job finding out you’re in recovery. Post sobriety pictures or thoughts…find inspiration when you need it – from people who understand what you’re going through. Recovery Unscripted brings you unique perspectives from inside the world of addiction and mental health recovery.

What is the best app to stop drinking?

  • I Am Sober. iPhone: 4.9 stars. Android: 4.9 stars.
  • Twenty-Four Hours a Day. iOS: 4.9 stars.
  • SoberTool. iOS: 4.7 stars.
  • Nomo. iOS: 4.8 stars.
  • Sober Grid. iOS: 4.9 stars.
  • 12 Step Toolkit. iOS: 4.8 stars.
  • Joe & Charlie AA Big Book. iOS: 4.9 stars.
  • Simple Habit. iPhone: 4.8 stars.

This will remind you that change is always possible, and you may be able to use these people as a source of inspiration for your own recovery. One of the greatest challenges that you’ll face in recovery is seeking and finding new opportunities. Having a strong social group can help improve your chances of finding employment, helping you achieve your educational goals, and connecting with other recreational and cultural opportunities. However, your ultimate goal should be to surround yourself with people who do not enable you. Instead, find people who support your recovery goals and encourage you to be the best person that you could possibly be.

Support groups can provide hope

Humans crave social connections, and sober support networks provide just that. Because many individuals want to belong, being a part of a sober group can increase your confidence and self-esteem in your interpersonal relationships – it bestows a feeling of acceptance. You can also become more confident in your recovery because you know you have the support needed. The long-lasting relationships formed in recovery are one of the greatest gifts of sobriety. At Turnbridge, it is these bonds that serve as constant reminders of the promise of recovery, and the journey that accompanies it. The sober networks established within our residencies only continue to thrive upon leaving treatment.

  • Isolation is a common relapse trigger, and a sober support network helps fight against this by surrounding you with like-minded people.
  • One of their top rules is all about sharing that philosophy without attacking another’s.
  • This is the first time anyone has brought together some of the top sobriety podcasts into a network.
  • Their objective is to make a fulfilling and healthy lifestyle accessible to all addicts.
  • Many of the tried and true support groups that you may attend in person have some on-line areas for people to use to share their stories and interact with other people.

In either case, recovery meetings are a great opportunity to expose yourself to people who have been through a similar situation. One of the best things about developing a support group filled with people who are also in recovery is that they can provide hope. Recovery can seem extremely daunting when you were trying to tackle it on your own. Social support groups help to reduce the stigma against substance abuse. Positive peer pressure comes in the form of people encouraging you to make healthy decisions. This might mean reminding you to attend your meetings, encouraging you to eat healthy food, or joining you on a regular exercise routine.